Breathwork – March 13, 2024

This month’s theme is Main Character Energy.

This practice is the absolute mind, body, soul experience and you need that trifecta fully online to reach the next level this year.

In this one-hour experience, you will practice the RESET breathwork, with music, while lying down, and you’ll be guided the whole way. No prior experience is needed.

This is more than a slow-breathing meditation. You will give your mind, energy, and soul a full workout.

Through breathwork, you will:

  • connect with your breath and develop a more authentic and real connection with yourself and others
  • let go of negative emotions and patterns that may be holding you back
  • achieve deeper self-awareness, allowing you to identify and overcome limiting beliefs and behaviors.

What you need to know + prepare:

  • Dress in comfy clothes
  • Have a quiet space to lie down without distractions
  • Bring a blanket, pillow, headphones, journal, and eye mask/covering

Benefits

  • The more you breathe, the more opportunities you give your nervous system to change its current state.
  • stimulates the vagus nerve
  • dumps endorphins
  • reduces inflammation
  • boosts immunity
  • reduces chronic pain
  • increases antioxidant status
  • feel mentally clear and focused
  • better sleep

Register Now