Break Free From the Patterns Holding You Back.
Reclaim your energy, trust yourself again, and create the life you’ve been working so hard for.
If you’re here, chances are you’re the kind of person who knows you’re meant for more, but lately, you feel stuck in cycles you can’t quite break.
You’ve done the mindset work, read the books, maybe even tried therapy or productivity hacks. Yet somehow, you still find yourself procrastinating, people-pleasing, overthinking, or doubting yourself when it matters most.
I know it’s frustrating…but I need you to understand these patterns are self-protection, and once you know how to break free of them, everything starts to change.
95% of your behavior occurs out of habit, either unconsciously or in reaction to external demands. If you don’t work on making the unconscious, conscious you will struggle to make changes that last. We will achieve this change through learning mindfulness, changing your mindset, regulating your nervous system, and creating action plans that support your individual needs.
Let’s take a deep dive into your self-sabotaging patterns
Meaningful behavior change is always inside-out work. Your beliefs will influence your emotions, which will influence your thoughts, which ultimately influence your behaviors and your behaviors produce the results of your life. Together we leave what’s working and burn the other sh*t down. Just kidding, kinda. We do get to:
- Squash your negative mindset, self-doubt, and criticism.
- Take an honest look at how you’re holding yourself back.
- Get you out of those highs and lows that are leaving you feeling exhausted by life.
- Create supportive coping strategies that help you thrive.
- Start taking FULL responsibility for your life, regardless of circumstances.
When you stop fighting yourself, you finally access your full potential.
One-on-One Behavior Change Coaching
Get individualized support that gives you tools that allow you to thrive with life’s inevitable challenges.
Breathwork
Breathwork is the bridge between your emotional body (your sub-conscious) and your actions. Join Shelly monthly for a transformational experience.
Book Club
A book club dedicated to going from self-sabotage to self-mastery, facilitated by a master behavior change coach, with community support.
What people are saying about Shelly
“I’ve learned that I already hold the power I was searching for, I am enough in every moment. This work with Shelly has been truly life-changing”
Dr. Davina S.
Physical Therapist
“Working with Shelly helped me uncover my core wounds, heal my nervous system, and finally believe that I am enough. It’s been the best investment I’ve ever made in myself.”
Danielle S.
Mental Health Provider
“Shelly has an uncanny ability to ask the right questions and get to the truth fast. I gained the confidence and tools to overcome anything that comes my way.”
Dr. Justin A.
Owner of Boba Speed