Breathwork: Where Mind, Body, Soul, and Energy Come Together

Welcome to your next evolution!

Breathwork is the missing link to unlocking your confidence, self-belief, emotional well-being, and breakthrough resistance. Through the years, I’ve tried traditional talk therapy, somatic therapy, coaching, positive affirmations, journaling, and many other modalities, but still couldn’t tap into deeply into my ingrained patterning and stuck emotions until I found breathwork.


Breathwork is a powerful tool that allows you to connect with your breath and create a deeper connection between your mind, body, soul, and energy. It’s a practice that focuses on the power of breath and encourages you to breathe in a certain way, allowing you to release negative emotions and patterns from your body. With breathwork, you can achieve a more profound sense of calm and balance, leading to an overall sense of well-being.

The Power of Breathwork: A Trauma-Informed Coach’s Favorite Practice

As a trauma-informed coach who has studied and worked with many somatic practices, I can confidently say that breathwork is my favorite for myself and my clients. It has transformed my life and helped me tap into my subconscious mind, leading to lasting behavior change. The power of breathwork creates a mind-body connection that other practices often miss.

Breathwork is an incredibly versatile practice that can be tailored to your unique needs and goals. It can help you release negative emotions, increase your energy levels, improve your focus, and deepen your connection with yourself and others. Whether you’re looking to overcome past trauma or simply enhance your well-being, breathwork can help you achieve your goals.

Unlock Your Potential: Discover the Missing Piece with Breathwork

If you are tired of self-doubt, playing small, and lacking trust and confidence in yourself, breathwork may be the missing piece you’ve been searching for. By connecting with your breath, you can develop a more authentic and real connection with yourself and others.

Breathwork is a practice that encourages you to let go of negative emotions and patterns that may be holding you back. It can help you achieve a deeper sense of self-awareness, allowing you to identify and overcome limiting beliefs and behaviors. With breathwork, you can discover your true potential and unlock a new level of confidence and self-belief.

Sign up for the next breathwork class.

Self-Guided Breathwork: Signature Bundle

Access three breathwork journeys to do anytime, forever. This is for those who want to deepen their breathwork practice beyond Shelly’s once-a-month live classes.

“Words cannot express how grateful I am to have discovered Shelly’s breathwork course. The emotional release I experienced was beyond words and has left me feeling renewed and transformed. Shelly’s guidance was indispensable throughout the process, providing a safe and supportive environment for me to explore and release deeply ingrained patterns and emotions. Thank you, Shelly, for sharing your gift and helping me tap into the power of my breath.”

– Jessica L.

Monthly Topics to Help You Work Through Issues

Our monthly breathwork sessions cover a wide range of issues that can benefit from the transformational power of breathwork. Whether you’re struggling with shame, anxiety, anger, self-sabotage, worthiness, self-love, or any other challenge, our expert facilitators will guide you through each session, providing a supportive and safe environment for you to explore the power of your breath.

Through our sessions, you’ll have the opportunity to connect with your breath in a way that allows you to release deeply ingrained patterns and emotions. Our facilitators will help you tap into the power of your breath to develop a more authentic and real connection with yourself and others. With each session, you’ll build upon your progress, gaining greater insight and clarity on your journey towards personal growth and transformation.

Experience Transformational Power with Monthly Breathwork Sessions

Are you ready to experience the transformational power of breathwork? Our monthly breathwork sessions are designed to help you unlock a deeper sense of trust and confidence in yourself, so you can live a more empowered and fulfilling life. Through our expert guidance and supportive community, you’ll learn how to connect with your breath in a way that allows you to tap into your subconscious mind and release deeply ingrained patterns and emotions.

I am dedicated to helping you explore the power of your breath and develop a more authentic connection with yourself and others. With each session, you’ll gain greater insight and clarity, building upon your progress and discovering new levels of personal growth and transformation. Don’t miss this opportunity to experience the transformative power of breathwork – join us today and take the first step towards a more fulfilling life.