Breathwork – June 11, 2023

Join us on 6/11 at 5:00 PM ET

A recording will be available for up to 7 days for those who cannot make this time.

This month’s theme is owning your self-worth.

Come ready to go all in on yourself.

In this one-hour experience, you will practice the RESET breathwork, with music, while lying down, and you’ll be guided the whole way. No prior experience is needed.

This is more than a slow-breathing meditation. You will give your mind, energy, and soul a full workout.

Through breathwork, you will:

• connect with your breath and develop a more authentic and real connection with yourself and others
• let go of negative emotions and patterns that may be holding you back
• achieve deeper self-awareness, allowing you to identify and overcome limiting beliefs and behaviors.

What you need to know + prepare:

• Dress in comfy clothes
• Have a quiet space to lie down without distractions
• Bring a blanket, pillow, headphones, journal, and eye mask/covering

Benefits

The more you breathe, the more opportunities you give your nervous system to change its current state.

• stimulates the vagus nerve
• dumps endorphins
• reduces inflammation
• boosts immunity
• reduces chronic pain
• increases antioxidant status
• feel mentally clear and focused
• better sleep

PLEASE NOTE: If you think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is not recommended.