Building a Path Back to You.
Create freedom within.
If you’re here you probably feel stressed, overwhelmed by your go, go, go lifestyle, and feeling a littttttle out of control…
…(okay a lot out of control but you’d never admit that).
I get it- you’ve been a high achiever your whole life. You may even know what you need to do differently but you find yourself self-sabotaging and doing more of what isn’t actually working for you. So how do we build a path back to you?
Well, you build a path by walking over the overgrown brush over and over again. That overgrown brush is what you’ve been avoiding. It’s been there, growing, waiting for you to tend to it. We look at behavioral patterns, beliefs, coping skills, and habits that are ineffective in your life and start getting you to take action in ways that not only support the life you’ve built but support the person you thought you’d be after working this hard. You deserve to feel present and enjoy all life has to offer.
95% of your behavior occurs out of habit, either unconsciously or in reaction to external demands. If you don’t work on making the unconscious, conscious you will struggle to make changes that last. We will achieve this change through learning mindfulness, changing your mindset, regulating your nervous system, and creating action plans that support your individual needs.
Let’s take a deep dive into your behavioral patterns
Meaningful behavior change is always inside-out work. Your beliefs will influence your emotions, which will influence your thoughts, which ultimately influence your behaviors and your behaviors produce the results of your life. Together we leave what’s working and burn the other sh*t down. Just kidding, kinda. We do get to:
- Squash your negative mindset, self-doubt, and criticism
- Take an honest look at how you’re holding yourself back
- Get you out of those highs and lows that are leaving you feeling exhausted by life
- Create supportive coping strategies that support your life rather than add to that anxiety you’re feeling
- Start taking FULL responsibility for your life, regardless of circumstances.
One-on-One Behavior Change Coaching
Get individualized support that gives you tools that allow you to thrive with life’s inevitable challenges.
Mentoring for Health and Fitness Coaches
If you’re noticing that you don’t have effective strategies to help your clients adhere to your program, then my Behavior Bridge Mentoring Program is for you.
Breathwork
Breathwork is the bridge between your emotional body (your sub-conscious) and your actions. Join Shelly monthly for a transformational experience.
Book Club
A book club dedicated to going from self-sabotage to self-mastery, facilitated by a master behavior change coach, with community support.
What people are saying about Shelly
“Working with Shelly gave me the confidence to achieve a real sense of security in my life. I have more control and it has helped me in every aspect of my life.”
Alyssa
Pathways to Empowerment
“Shelly helped me with so much more than just nailing my new job. We worked on setting really clear goals which led to the overall lifestyle I wanted to create: Both i and outside of work.”
Katherine
Pathways to Empowerment
“I never thought I could change, I thought I was too old to approach life differently. I am now consistent in my self-care and have learned that I control my time and my feelings end not the other way around.”
Karina
Pathways to Empowerment