Letting Go of Control – 10-15-2023

Categories: Breathwork
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About Course

Control tells us the lie that if we can control outcomes then we will be safe, well-liked, or have the life we want. The truth is our control is controlling us. Let’s breathe to find true safety and trust from within and let go of the control we cling to so tightly.

Through breathwork, you will:

  • connect with your breath and develop a more authentic and real connection with yourself and others
  • let go of negative emotions and patterns that may be holding you back
  • achieve deeper self-awareness, allowing you to identify and overcome limiting beliefs and behaviors.

What you need to know + prepare:

  • Dress in comfy clothes
  • Have a quiet space to lie down without distractions
  • Bring a blanket, pillow, headphones, journal, and eye mask/covering


The more you breathe, the more opportunities you give your nervous system to change its current state.

  • stimulates the vagus nerve
  • dumps endorphins
  • reduces inflammation
  • boosts immunity
  • reduces chronic pain
  • increases antioxidant status
  • feel mentally clear and focused
  • better sleep

Important Notice: Before considering enrollment in the breathwork course, please take note of the following conditions that may restrict your participation:

If you have a history of any of the following conditions:

  • cardiovascular disease (such as angina, heart attack, high blood pressure, glaucoma, retinal detachment, or osteoporosis)
  • significant injuries
  • recent surgery
  • severe mental illness (such as schizophrenia, bipolar disorder, or major depressive disorder)
  • seizures
  • aneurysm(s)
  • or if you are currently pregnant or planning to become pregnant, please be aware that you may not be eligible to enroll in the course.

To determine whether breathwork is the best option for you, we kindly request you to reach out to [email protected]. Shelly will be able to provide further guidance and discuss your specific situation. Please note that you will not be able to register for the course until you have spoken with Shelly. Your safety and well-being are our top priorities.

Terms and Conditions

Breathwork/Somatic Work

I acknowledge that I have voluntarily enrolled in this Breathwork activity. I understand that I am under no obligation of any kind to participate in this Breathwork/Somatic Work activity, and I voluntarily enter into this Waiver and Release of Liability. I understand that Breathwork/Somatic Work is a personal growth experience designed to enhance the quality of life, and is not a substitute for psychotherapy. I understand that this Breathwork/Somatic Work activity will involve strong connected breathing and may include a guided meditation. I understand that Breathwork/Somatic Work can involve dramatic experiences accompanied by strong emotional and physical responses. I understand that I may find Breathwork/Somatic Work physically, emotionally, and/or mentally stressful. I hereby affirm that I am in good health and able to participate in this activity. I do not have any physical or mental conditions which would impair my ability to engage in this activity or which would otherwise endanger my health during this Breathwork/Somatic Work activity or which would cause any risk of harm to myself or other participants. I understand that this Breathwork/Somatic Work activity is not medically supervised. I have hereby been advised that I should talk to my physician and/or psychotherapist if I have any questions about my physical or mental ability to safely participate in this Breathwork/Somatic Work activity. If I have chosen not to obtain a physician’s consent prior to my participation in Breathwork/Somatic Work, I hereby agree that I am doing so solely at my own risk. I understand that it is my sole responsibility to participate in activities that are appropriate for the current status of my health and to modify this Breathwork/Somatic Work activity to accommodate my own needs or limitations. If I have any questions or concerns about whether or not a particular activity is appropriate to my current health status, I understand it is my responsibility to ask my doctor before I participate in such activity. I agree to indemnify and hold harmless Rochelle Belk, Shelly Belk Coaching LLC. from and against any and all claims and expenses, including attorney’s fees, arising out of my participation in this Breathwork/Somatic Work activity. In consideration of my participation in this Breathwork/Somatic Work activity, I hereby waive and release Rochelle Belk, Shelly Belk Coaching LLC. from any and all claims, costs, liability, and expense for any injury, loss, or damage, whether known, anticipated, or unanticipated arising from my participation in Breathwork/Somatic Work. This Waiver and Release of Liability shall be construed broadly to provide a release and waiver to the maximum extent permissible under applicable law. I acknowledge that I have thoroughly read this Waiver and Release of Liability in its entirety and fully understand it. By signing this document, I am waiving certain rights I and/or my successors might have to bring legal action or assert a claim against Rochelle Belk or Shelly Belk Coaching LLC.

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