Behavior Bridge

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Course Content

Start Here

  • Welcome
  • What to Expect

Week 1 – Your Role as a Coach
Week 1 is all about the role you play as a coach

Week 2 – Intro to Behavior
Learn the principals of behavior change and practical strategies to move your clients through sustainable behavior change.

Week 3 – Understanding the Self
Understand the human experience, some basic psychology, and patterns to be aware of.

Week 4 – Self-Sabotage and Acceptance
Understand how to see patterns of self-sabotage in your clients, what it may be telling them, and how to bring more acceptance in their life.

Week 5 – Self-Compassion

Week 6 – Integration

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