Behavior Bridge - Shelly Belk Coaching

Start Here

Welcome

03:22
What to Expect

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Week 1 – Your Role as a Coach
Week 1 is all about the role you play as a coach

Week 2 – Intro to Behavior
Learn the principals of behavior change and practical strategies to move your clients through sustainable behavior change.

4 Steps to Any Change

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Principals of Behavior

00:00
Reinforcement and Punishment

00:00
Behavioral Strategies

00:00
Week 2 Reflections

00:00
Bonus Strategies: Strategy Reminders

00:00
Bonus Strategies: Process Steps vs. Results

00:00
Bonus Strategies: Self-Binding

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Bonus Strategies: Time Management-Now/Next/Not Now

00:00
Bonus Strategies: Scale from 1-10 What are they bringing?

00:00
Bonus Strategies: Learn to Pause with BEAT

00:00
Bonus Strategies: Overwhelm

00:00
Bonus Strategies: Mental Rehearsal/Visualization

00:00

Week 3 – Understanding the Self
Understand the human experience, some basic psychology, and patterns to be aware of.

Week 4 – Self-Sabotage and Acceptance
Understand how to see patterns of self-sabotage in your clients, what it may be telling them, and how to bring more acceptance in their life.

Course Content

Start Here

Welcome

What to Expect

Week 1 – Your Role as a Coach Week 1 is all about the role you play as a coach

The Drama Triangle

Coaching 101

Values vs. Goals

Weekly Reflections

Week 2 – Intro to Behavior Learn the principals of behavior change and practical strategies to move your clients through sustainable behavior change.

4 Steps to Any Change

Principals of Behavior

Reinforcement and Punishment

Behavioral Strategies

Week 2 Reflections

Bonus Strategies: Strategy Reminders

Bonus Strategies: Process Steps vs. Results

Bonus Strategies: Self-Binding

Bonus Strategies: Time Management-Now/Next/Not Now

Bonus Strategies: Scale from 1-10 What are they bringing?

Bonus Strategies: Learn to Pause with BEAT

Bonus Strategies: Overwhelm

Bonus Strategies: Mental Rehearsal/Visualization

Week 3 – Understanding the Self Understand the human experience, some basic psychology, and patterns to be aware of.

Self vs Ego

Errors in Thinking

Approval, Security, Control

Week 3 Reflections

Week 4 – Self-Sabotage and Acceptance Understand how to see patterns of self-sabotage in your clients, what it may be telling them, and how to bring more acceptance in their life.

Self-Sabotage

Acceptance

Week 4 Reflections

Week 5 – Self-Compassion

Self-Compassion

Week 5 Reflections

Week 6 – Integration

Week 6 Reflections

Student Ratings & Reviews

Week 1 – Your Role as a Coach
Week 1 is all about the role you play as a coach

Week 2 – Intro to Behavior
Learn the principals of behavior change and practical strategies to move your clients through sustainable behavior change.

Week 3 – Understanding the Self
Understand the human experience, some basic psychology, and patterns to be aware of.

Week 4 – Self-Sabotage and Acceptance
Understand how to see patterns of self-sabotage in your clients, what it may be telling them, and how to bring more acceptance in their life.