Building a Path Back to You.

If you’re here you probably feel stressed, overwhelmed by your go, go, go lifestyle, and feeling a littttttle out of control…

…(okay a lot out of control but you’d never admit that).

I get it- you’ve been a high achiever your whole life. You may even know what you need to do differently but you find yourself self-sabotaging and doing more of what isn’t actually working for you. So how do we build a path back to you?

Well, you build a path by walking over the overgrown brush over and over again. That overgrown brush is what you’ve been avoiding. It’s been there, growing, waiting for you to tend to it. We look at behavioral patterns, beliefs, coping skills, and habits that are ineffective in your life and start getting you to take action in ways that not only support the life you’ve built but support the person you thought you’d be after working this hard. You deserve to feel present and enjoy all life has to offer.

95% of your behavior occurs out of habit, either unconsciously or in reaction to external demands. If you don’t work on making the unconscious, conscious you will struggle to make changes that last. We will achieve this change through learning mindfulness, changing your mindset, regulating your nervous system, and creating action plans that support your individual needs.

Let’s take a deep dive into your behavioral patterns

Meaningful behavior change is always inside-out work. Your beliefs will influence your emotions, which will influence your thoughts, which ultimately influence your behaviors and your behaviors produce the results of your life. Together we leave what’s working and burn the other sh*t down. Just kidding, kinda. We do get to:

• Squash your negative mindset, self-doubt, and criticism
• Take an honest look at how you’re holding yourself back
• Get you out of those highs and lows that are leaving you feeling exhausted by life
• Create supportive coping strategies that support your life rather than add to that anxiety you’re feeling
• Start taking FULL responsibility for your life, regardless of circumstances.

“Working with Shelly gave me the confidence to achieve a real sense of security in my life. I have more control and it has helped me in every aspect of my life.”

“I never thought I could change, I thought I was too old to approach life differently. I am now consistent in my self-care and have learned that I control my time and my feelings end not the other way around.”