About Shelly Belk

Hi, I’m Shelly.

I am a Behavior Change Coach on a mission to empower individuals to take control of their life by building supportive habits that last.

Habits live at the core of our being. Do you binge eat after a stressful day? Habit. Do you look at your phone as soon as you wake up? Habit. Do you immediately get irritated when your boss sends an email? Habit. Do you sit in the same place on the couch? Habit. You catch my drift.

I started my path to cope with massive burnout in my career, I worked as a Behavior Analyst, and I knew something had to change. I felt lost. Angry. Stressed. Resentful. I knew I had developed self-destructive coping habits. It was not until I finally learned how to apply the practical how-tos of behavior change to myself and mindset shifts that came from turning my pain into power that I eventually adopted new habits that support my truest self.

Today, I utilize my degree in Applied Behavior Analysis and the art of Health and Life Coaching to help guide you through the change you desire. To help you show up and become the person you’ve always known you could be. I don’t believe in a one-size-fits-all approach; I look at the whole human and, together, we make significant changes that fit your unique lifestyle. Together we will upgrade your habits, transform your mindset, and get you living a life you feel proud to live.